Partners In Birth
Next in-person workshop:
TBD
Group and Private sessions also available –
Email me!
This class is designed to help the birthing mama and her support person learn techniques for communication and coping during the labor process.
$125 - price per couple
Partner assisted yoga-based postures to support you, to ease sensation during contractions, and to create a more harmonious birth experience
Breathing techniques to ease strong birth sensations and to keep you calm
Acupressure points you can use before, during, and after your birth to help the baby descend more easily, to relieve strong sensations, relax the body and calm the mind
Deep listening skills to keep you and your partner connected during birth
Essential oils for relaxation and birth challenges
Understanding the rhythm and ritual of birth
Testimonials:
Sarah’s Prenatal Partners class was the best class I took in preparation for our first baby...I felt so much more prepared for what lay ahead and confident in our ability to get through delivery as a team. I also left the class understanding the value of flexibility in your birth plan/your idea of an ideal experience - and knowing different tricks and techniques to improve that experience. I love that Sarah stressed to us mamas that all birth is natural birth; she’s so right.
This class was beneficial to us for so many reasons, not least of all for the perspective and tools provided to my partner. He’s proactive by nature, so he really got excited after the class to be involved in the birth, once he’d been taught some tangible things he can do to support me.
Sarah was encouraging and gentle and open to answering all questions. We are better informed and prepared for having taken her class, and because of that, less anxious and far more relaxed and excited about what is to come! – Ashley
"My husband and I attended Sarah's 'Partners in Birth" class virtually and found it extremely thorough and helpful. Sarah guided us through the basics of what to expect in labor and then offered easy-to-understand details regarding relaxation & breathing techniques, birthing positions (which were demonstrated and practiced), comfort measures/acupressure points, and even helpful essential oils to consider. The materials she provided were so clean, well-organized, and easy to read; they came with us to the hospital for reference. Of the few classes we took to prepare for the birth of our daughter, we found Sarah's to be the most helpful." – Maggie
* WAIVER/DISCLAIMER
I understand that yoga includes physical movements as well as an opportunity for relaxation, stress reduction, and relief of muscular tension. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I assume full responsibility for any and all damages, which may incur through participation. I acknowledge that yoga is not a substitute for medical diagnosis and treatment. I hereby consent and understand there shall be no liability on the Yoga Instructor, because of my volunteer election to participate as a client with this Yoga Instructor. I have read and I fully understand this form in its entirety.